Offerings

Private & Semi-Private

These 55 minute sessions are for one, two, or three students and available by appointment.  Instructors will tailor the workout to the specific needs of the client(s) usually utilizing all pieces of equipment to effectively achieve your goals.

For those new to Pilates, we offer a one-time 55 minute Introductory Session.  This session will provide a beginning to the fundamental and basic principles of this exercise method and establish the foundation for a successful Pilates experience.

Group Classes

The Mat: Our mat class is structured with classical routines in order to stretch the tight & strengthen the weak muscles, often the deep stabilizers which include postural muscles.  Correcting alignment problems & developing core strength & stability are definite benefits of this work developed on the mat by Joseph Pilates.

The Reformer: The reformer is resistance-controlled by springs and will lengthen the lower back & torso as well as stretch the spine.  You will learn balance & muscle control & leave feeling stress-free & energized. These classes are limited to three (3) & sign-up is required.

Clients with injuries or special conditions are more safely accommodated in private sessions.